TIPS ON LOSING WEIGHT NUMBER NINETEEN

Go easy on tea and coffee. though through my research in the net regarding tea and coffee = weight gain is quite incorrect, you have to control the amount of sugar and cream that we take. better stick to black coffee. Generally coffee and tea helps in weight loss but just control the consumptions. too much is not good for your health too.

check these sites for your info www.coffee-tea.co.uk and www.suite1o1.com.

TIPS LOSING WEIGHT NUMBER EIGHTEEN

Snack on vegetables or fruits if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

here is a few guides lines of one serving of fruits and vegetables:

• 1 cup of raw leafy vegetables (such as lettuce or spinach)
• 1/2 cup of other vegetables, cooked or chopped raw
• 1/2 cup cooked or canned legumes (beans and peas)
• 3/4 cup of vegetable juice
• 1 medium apple, banana, orange
• 1/2 cup of chopped, cooked, or canned fruit
• 3/4 cup of fruit juice
• 1/4 cup dried fruit etc.
  

guidelines from www.mynippon.com.