Snack on vegetables or fruits if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.
here is a few guides lines of one serving of fruits and vegetables:
- 1 cup of raw leafy vegetables (such as lettuce or spinach)
- 1/2 cup of other vegetables, cooked or chopped raw
- 1/2 cup cooked or canned legumes (beans and peas)
- 3/4 cup of vegetable juice
- 1 medium apple, banana, orange
- 1/2 cup of chopped, cooked, or canned fruit
- 3/4 cup of fruit juice
- 1/4 cup dried fruit etc.
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