TIPS LOSING WEIGHT NUMBER TWENTY TWO

Stay away from fried things?? Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it. Easy said than done right? if u need to fried foods, avoid butter for frying, or use vegetable oil. in some recipes that i read, when frying foods such as donuts, make sure that the frying oil is hot and consistent.. e.g for donuts 375F.. why? over heating causes it to burn while too low temperature will cause the donut to soak with oil.. suitable heat will not only perfecting your frying but also help to reduce the "hidden oil" in the foods. you can always buy a kitchen thermometer from www.ebay.com or www.amazon.com other tips of frying can be found in these site www.busycooks.about.com or www.cooks.com

as an alternative, BAKE instead of frying..

TIP LOSING WEIGHT NUMBER SEVEN

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. ISLAMIC TIPS : They are a great source of vitamins, minerals and wholesome substances for our body in order to function well. They contain all healthy substances our bodies need and extremely low, almost zero amounts of fat and no cholesterol. Isn't it great - all we need + zero cholesterol?

Health & Nutrition Benefits of Eating Dates

• Since dates get digested very easily, they are used for supplying quick energy and repairing waste.
• Milk, when boiled with dates, become a very nutritious and invigorating drink for children and adults, especially during convalescence.
• The nicotinic content in dates makes them an excellent cure for intestinal disturbances.
• Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.
• Being a laxative food, dates have been found to be beneficial for those suffering from constipation.
• For alcoholic intoxication, drinking water, in which fresh dates have been rubbed or soaked, is said to be quite effective.
• Studies have shown that consumption of dates, soaked overnight and crushed, is good for those who have a weak heart.
• It has been seen that dates serve as a tonic for improving sex stamina as well as sterility due to functional disorders.
• Researches have revealed that dates are effective in preventing abdominal cancer.
• Dates have a tonic effect and thus, hold value as medicines.