Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. processed and canned or dried fruits usually less nutritious compared with the same fresh fruits.
well, if you can't get fresh fruits, you can eat processed fruits in small amounts with lots of water. for canned fruits, skip the sugary fluids that comes with it and add water as to dilute the sweet taste.
