Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
there's alot of bad stuff in fizzy drink. lots of chemicals, not to mention high sugar content. High sugar = High Calories = Gain Weight + Poor Health. Some debated that fizzy drinks is not a cause of weight gain especially zero calorie drinks but then to sweetened those drinks, they used Aspartame and Aspartame is a chemical that could cause health problems in long term. No one would want a slim and unhealthy body right?
