TIP LOSING WEIGHT NUMBER THREE.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

ISLAMIC TIPS : ISLAM recommends to eat before you are hungry and stop eating before you are full. there should be equal porportions for FOOD, AIR and WATER in the stomach. following this would ensure that we don't over eating and our body become more active after eating. if you eat too much, you become lazier.