Friday, October 9, 2009

TIP LOSING WEIGHT NUMBER FOURTEEN.




Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

if you have to eat some thing sweet, try fruits as an alternative.. or dried fruits without sugar.