Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool (not cold) water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
ISLAMIC TIPS : Its recommended in ISLAM, to drink cool water just after you wake up. Straight after you wake up, before brushing your teeth, have a mouthful of water, let it stay for 10 second and gulp it down. it was said that there is enzymes in the mouth that helps enhance your body immune system.
