Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.
just remember, small amounts doesn't mean low in calories. just eat smart.
here are a few examples of calories you needed daily and food calories. check the net for more infos..
