If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
ISLAMIC TIPS : Eat fruits before you have lunch or dinner. Our Prophet Muhammad S.A.W used to eat fruits before having a heavy meal. when you eat fresh fruit half an hour before you eat a hefty meal, you will feel full and eat less food afterwards. Eating fruits before meals keep your bowels healthy and prevent constipation.
