Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
If you have to eat, choose the foods wisely and try to avoid high-calorie foods. Eat fruits first followed by vegetables. This will help you to get full before you even touch starchy carbs and sugary desserts.
p/s: DRINK LOTS OF PLAIN WATER.
